Periodic Cooking the Perfect Egg
Posted by Johnny Ice on March 12 2025

Periodic cooking is a method of cooking eggs by alternating between boiling and cold water. The technique is designed to cook the egg yolk and white evenly, resulting in a unique texture. 
 
How it works
  1. Place an egg in a pot of boiling water 
     
  2. After two minutes, transfer the egg to a bowl of lukewarm water 
     
  3. Repeat the alternating process every two minutes for a total of 32 minutes 
     
Benefits
    • Cooks both the yolk and white evenly 
       
  • Preserves bioactive compounds like polyphenols and amino acids 
     
  • Avoids the need to cook the yolk and white separately 
     
  • Results in a yolk that's just-gelled and a white that's set but not gummy 
     
Other considerations
  • Periodic cooking takes longer than soft or hard boiling, but is faster than sous vide 
     
  • The method was developed using mathematical modeling, simulations, and advanced characterization techniques 
     
  • The method was tested in real life and the cooked eggs were analyzed for texture, sensory qualities, and chemical properties 



Periodic cooking is a method of cooking eggs by alternating between boiling and cold water. The technique is designed to cook the egg yolk and white evenly, resulting in a unique texture. 
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